Barbell Palms Down Wrist Curl Over a Bench
Barbell Palms Down Wrist Curl Over a Bench Instructions
- Place a bench in front of you and position a barbell on the floor behind it.
- Kneel down in front of the bench and grasp the barbell with an overhand grip, with your palms facing down.
- Rest your forearms on the bench, with your wrists hanging over the edge.
- Curl your wrists upwards, lifting the barbell towards your forearms.
- Pause briefly at the top of the movement, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Barbell Palms Down Wrist Curl Over a Bench Form & Visual
Barbell Palms Down Wrist Curl Over a Bench Benefits
- Strengthens the wrist flexors and extensors
- Improves grip strength
- Helps prevent wrist injuries
- Can improve performance in sports that require wrist strength, such as tennis or golf
- Can be done with relatively light weights, making it accessible for beginners
Barbell Palms Down Wrist Curl Over a Bench Muscles Worked
- Forearm flexors
Barbell Palms Down Wrist Curl Over a Bench Variations & Alternatives
- Barbell Palms Up Wrist Curl Over A Bench
- Dumbbell Palms Down Wrist Curl Over A Bench
- Dumbbell Palms Up Wrist Curl Over A Bench
- Reverse Barbell Palms Up Wrist Curl Over A Bench
- Reverse Dumbbell Palms Up Wrist Curl Over A Bench
- Plate Palms Down Wrist Curl Over A Bench
- Plate Palms Up Wrist Curl Over A Bench
