Roll Ball Forearm Flexors
Description
The roll ball forearm flexors is a self myofascial release drill for the inner forearm. Pressing a ball into the flexors releases tightness from heavy pulling, gripping, and curling work.
Muscle Group
Equipment Required
Roll Ball Forearm Flexors Instructions
- Sit at a table with one forearm resting on top palm up.
- Place a massage ball under the inner forearm.
- Press the forearm down into the ball.
- Use the other hand to add pressure.
- Roll the inner forearm slowly over the ball.
- Pause on tender spots for several breaths.
- Cover from elbow to wrist.
- Continue for the working time then switch sides.
Roll Ball Forearm Flexors Form & Visual
Roll Ball Forearm Flexors Benefits
- Releases the wrist flexors.
- Reduces forearm tightness.
- Improves grip recovery.
- Useful for lifters.
- Joint friendly release.
Roll Ball Forearm Flexors Muscles Worked
- Forearm flexors
- Brachioradialis
- Biceps brachii
Roll Ball Forearm Flexors Variations & Alternatives
- Foam Roll Forearm
- Wrist Flexor Stretch
- Wrist Extensor Stretch
- Prayer Stretch
