Band Alternate Incline Chest Press with Twist
Description
The band alternate incline chest press with twist is a unilateral incline press done with a band anchored low. The lifter alternates arms and twists the torso into each press. It builds the upper chest, shoulders, and obliques.
Equipment Required
Band Alt Incline Press w Twist Instructions
- Anchor a resistance band at floor level behind you.
- Grip a band handle in each hand.
- Step forward into a staggered stance.
- Bring the handles to the chest.
- Press one handle up at an incline angle.
- Twist the torso into the press.
- Lower with control and press the other side.
- Continue alternating sides.
Band Alt Incline Press w Twist Form & Visual
Band Alt Incline Press w Twist Benefits
- Trains the upper chest
- Adds rotation
- Strong band variation
- Useful for travel
- Builds the obliques
Band Alt Incline Press w Twist Muscles Worked
- Pectoralis major
- Anterior deltoid
- Obliques
Band Alt Incline Press w Twist Variations & Alternatives
- Incline Press
- Cable Crossover
- Chest Press
- Russian Twist
