Landmine Stand Up High Knee
Description
The landmine stand up high knee is a transitional landmine exercise that rises from a kneeling position to a standing high knee while pressing the bar. The combination builds full body power.
Muscle Group
Equipment Required
Landmine Stand Up High Knee Instructions
- Anchor a barbell in a landmine and load the working end.
- Drop into a half kneeling position with the bar end at one shoulder.
- Brace the core and keep the chest tall.
- Drive through the front heel to stand up tall.
- As you rise, lift the back leg up into a high knee.
- Press the bar overhead at the top.
- Lower the bar back to the shoulder and step back into the kneeling start.
- Repeat for all reps then switch sides.
Landmine Stand Up High Knee Form & Visual
Landmine Stand Up High Knee Benefits
- Builds full body power and coordination.
- Trains the legs, core, and shoulders together.
- Improves single leg balance and stability.
- Develops the ability to transition under load.
- Carryover to athletic explosiveness.
- Adds variety to standard kneeling presses.
Landmine Stand Up High Knee Muscles Worked
- Gluteus maximus
- Quadriceps
- Anterior deltoid
- Core
- Hip flexors
Landmine Stand Up High Knee Variations & Alternatives
- Landmine Press
- Landmine Squat to Press
- Half Kneeling Press
- Turkish Get Up
