Suspender Side Cross Lunge
Description
The suspender side cross lunge uses TRX support during a lateral lunge where the working leg steps out and across the body. The cross-step works the adductors and glute medius while the strap helps balance through the side range.
Muscle Group
Equipment Required
Suspender Side Cross Lunge Instructions
- Stand facing a suspension trainer with handles at chest height.
- Hold the handles for light support.
- Set your feet together and brace your core.
- Step one foot out to the side and across the body.
- Lower into a side cross lunge with the working knee bent.
- Keep the trail leg straight with toes pointing forward.
- Drive through the working leg heel to push back to standing.
- Alternate legs each rep.
Suspender Side Cross Lunge Form & Visual
Suspender Side Cross Lunge Benefits
- Trains adductors and glutes
- Hits the glute medius
- TRX support helps balance
- Builds lateral strength
- Useful for athletes
- Strong unilateral leg move
Suspender Side Cross Lunge Muscles Worked
- Gluteus maximus
- Adductors
- Quadriceps
- Gluteus medius
Suspender Side Cross Lunge Variations & Alternatives
- Lateral Lunge
- Cossack Squat
- Curtsy Lunge
- Side Step Up
