Cable Seated Shoulder Internal Rotation
Cable Seated Shoulder Internal Rotation Instructions
- Start by sitting on a bench or chair with your back straight and your feet flat on the ground.
- Attach a cable to a low pulley and adjust the weight to a comfortable level.
- Grasp the cable handle with your right hand and bring your elbow to your side, keeping your forearm parallel to the ground.
- Slowly rotate your shoulder inward, bringing your hand across your body towards your left shoulder.
- Hold the contraction for a few seconds, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.
Cable Seated Shoulder Internal Rotation Form & Visual
Cable Seated Shoulder Internal Rotation Benefits
- Strengthens the oblique muscles
- Improves core stability and balance
- Increases rotational power and flexibility
- Can help alleviate lower back pain
- Targets multiple muscle groups in one exercise
Cable Seated Shoulder Internal Rotation Muscles Worked
- Rotator cuff muscles (supraspinatus, infraspinatus, teres minor, subscapularis)
- Deltoid (anterior fibers)
- Trapezius (lower fibers)
- Rhomboids
Cable Seated Shoulder Internal Rotation Variations & Alternatives
- cable standing shoulder internal rotation
- cable kneeling shoulder internal rotation
- dumbbell seated shoulder internal rotation
- dumbbell standing shoulder internal rotation
- band seated shoulder internal rotation
- band standing shoulder internal rotation
