Cable Shoulder 90 Degrees Internal Rotation
Description
The cable shoulder 90 degrees internal rotation is a rotator cuff drill done with the upper arm at ninety degrees of abduction. The lifter rotates the forearm downward against cable tension. It builds the internal rotators and shoulder stability.
Muscle Group
Equipment Required
Cable Shoulder 90 Int Rotation Instructions
- Set a cable to head height with a single handle attached.
- Stand sideways to the cable with the working arm closest.
- Lift the working arm out to the side at shoulder height.
- Bend the elbow at ninety degrees with the forearm pointing up.
- Brace your core and keep the upper arm parallel to the floor.
- Rotate the forearm down toward the floor.
- Hold briefly at the rotated position.
- Return with control. Finish all reps then switch sides.
Cable Shoulder 90 Int Rotation Form & Visual
Cable Shoulder 90 Int Rotation Benefits
- Trains internal rotation
- Builds the rotator cuff
- Strong shoulder drill
- Useful for shoulder care
- Builds shoulder stability
Cable Shoulder 90 Int Rotation Muscles Worked
- Subscapularis
- Pectoralis major
- Anterior deltoid
Cable Shoulder 90 Int Rotation Variations & Alternatives
- Internal Rotation
- Cable External Rotation
- Face Pull
- Y Raise
