Cable Twisting Standing One Arm Chest Press
Description
The cable twisting standing one arm chest press combines a unilateral cable press with a torso rotation. The lifter grips a single handle behind, presses forward, and rotates the torso through the press. The combo trains the chest and obliques together.
Equipment Required
Cable Twisting Standing One Arm Chest Press Instructions
- Set a cable to chest height with a single handle.
- Stand facing away from the cable stack.
- Grip the handle with one hand near the chest.
- Set a staggered stance for stability.
- Brace your core and set the hips facing forward.
- Press the handle forward while rotating the torso.
- Squeeze the chest and obliques at full extension.
- Pull back to the start with control. Complete reps and switch sides.
Cable Twisting Standing One Arm Chest Press Form & Visual
Cable Twisting Standing One Arm Chest Press Benefits
- Combo chest and rotation move
- Trains rotational power
- Strong unilateral chest move
- Builds the obliques
- Strong cable move
- Useful functional pattern
Cable Twisting Standing One Arm Chest Press Muscles Worked
- Pectoralis major
- Anterior deltoid
- Obliques
- Triceps brachii
Cable Twisting Standing One Arm Chest Press Variations & Alternatives
- Cable Chest Press
- Pallof Press
- Landmine Press
- Cable Crossover
