Dumbbell Cuban Press
Description
The Dumbbell Cuban Press is an exercise that targets the shoulders and upper back. It involves lifting dumbbells from a starting position at the hips, up to the shoulders, and then pressing them overhead while rotating the arms. This exercise can help improve shoulder mobility and strength.
Muscle Group
Equipment Required
Dumbbell Cuban Press Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Bring the dumbbells up to your shoulders with your palms facing up.
- Rotate your palms so they are facing down and press the dumbbells up above your head.
- Lower the dumbbells back down to your shoulders with your palms facing down.
- Rotate your palms so they are facing up and bring the dumbbells back down to your sides.
- Repeat for the desired number of reps.
Dumbbell Cuban Press Form & Visual
Dumbbell Cuban Press Benefits
- Targets the shoulders, specifically the rotator cuff muscles
- Improves shoulder stability and mobility
- Helps prevent shoulder injuries
- Can be done with light weights, making it accessible for beginners
- Can be easily modified for different fitness levels
Dumbbell Cuban Press Muscles Worked
- Shoulder muscles (deltoids)
- Forearm muscles (brachioradialis, wrist flexors and extensors)
- Upper back muscles (trapezius, rhomboids)
Dumbbell Cuban Press Variations & Alternatives
- Dumbbell Cuban Rotation
- Dumbbell Cuban Snatch
- Dumbbell Cuban Clean and Press
- Dumbbell Cuban Jerk
- Dumbbell Cuban Split Jerk
