Dumbbell Standing Calf Raise
Dumbbell Standing Calf Raise Instructions
- Stand with the balls of your feet on a step, heels hanging off. Hold a dumbbell in each hand at your sides.
- Lower your heels as far as possible for a full stretch.
- Press through the balls of your feet to raise your heels as high as possible.
- Squeeze your calves at the top.
- Lower under control.
- Full range of motion on every rep.
- Use moderate weight. Aim for 15 to 25 reps per set.
- Hold a wall for balance if needed.
Dumbbell Standing Calf Raise Form & Visual
Dumbbell Standing Calf Raise Benefits
- Simple loaded calf raise at home
- No machine needed
- Easy to scale by dumbbell weight
- Full range with a step
- Builds calf size and strength
- Accessible anywhere
Dumbbell Standing Calf Raise Muscles Worked
- Gastrocnemius
- Soleus
- Achilles tendon
Dumbbell Standing Calf Raise Variations & Alternatives
- Bodyweight Calf Raise
- Lever Standing Calf Raise
- DB Single-Leg Calf Raise
- Barbell Standing Calf Raise
- Seated Dumbbell Calf Raise
