Dumbbell Walking Calf Raise

Dumbbell Walking Calf Raise

Description

This exercise involves holding dumbbells in each hand and walking on the balls of your feet, raising your heels with each step to target the calf muscles. It is a great way to strengthen and tone the calves.

Muscle Group

Equipment Required

Dumbbell Walking Calf Raise Instructions

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Place the balls of your feet on a raised surface such as a step or block.
  3. Slowly raise your heels off the edge of the surface, keeping your legs straight.
  4. Pause at the top of the movement and squeeze your calf muscles.
  5. Lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Dumbbell Walking Calf Raise Form & Visual

Dumbbell Walking Calf Raise

Dumbbell Walking Calf Raise Benefits

  • Strengthens and tones the calf muscles
  • Improves ankle stability and balance
  • Targets the gastrocnemius and soleus muscles
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels

Dumbbell Walking Calf Raise Muscles Worked

  • Gastrocnemius
  • Soleus

Dumbbell Walking Calf Raise Variations & Alternatives