Dumbbell Walking Calf Raise
Dumbbell Walking Calf Raise Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Place the balls of your feet on a raised surface such as a step or block.
- Slowly raise your heels off the edge of the surface, keeping your legs straight.
- Pause at the top of the movement and squeeze your calf muscles.
- Lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Dumbbell Walking Calf Raise Form & Visual
Dumbbell Walking Calf Raise Benefits
- Strengthens and tones the calf muscles
- Improves ankle stability and balance
- Targets the gastrocnemius and soleus muscles
- Can be done with minimal equipment
- Can be easily modified for different fitness levels
Dumbbell Walking Calf Raise Muscles Worked
- Gastrocnemius
- Soleus
Dumbbell Walking Calf Raise Variations & Alternatives
- Dumbbell Seated Calf Raise
- Dumbbell Standing Calf Raise
- Dumbbell Donkey Calf Raise
- Dumbbell Single Leg Calf Raise
- Dumbbell Jumping Calf Raise