Dumbbell Seated Calf Raise
Dumbbell Seated Calf Raise Instructions
- Start by sitting on a bench with your feet flat on the ground and a dumbbell resting on your knees.
- Place the balls of your feet on a raised surface, such as a block or step, with your heels hanging off the edge.
- Hold the dumbbell against your knees with your hands to keep it in place.
- Slowly raise your heels as high as you can, squeezing your calf muscles at the top of the movement.
- Lower your heels back down to the starting position, feeling a stretch in your calves.
- Repeat for the desired number of reps.
Dumbbell Seated Calf Raise Form & Visual
Dumbbell Seated Calf Raise Benefits
- Targets the calf muscles specifically, helping to build strength and definition in the lower legs
- Can be done with relatively light weights, making it accessible to beginners or those with limited equipment
- Can be done seated, which can be more comfortable for those with back or balance issues
- Helps to improve ankle stability and mobility
- Can be easily modified by changing the weight or number of reps to increase or decrease intensity
Dumbbell Seated Calf Raise Muscles Worked
- Gastrocnemius
- Soleus
Dumbbell Seated Calf Raise Variations & Alternatives
- Barbell Seated Calf Raise
- Machine Seated Calf Raise
- Smith Machine Seated Calf Raise
- Standing Dumbbell Calf Raise
- Standing Barbell Calf Raise
- Donkey Calf Raise
- Leg Press Calf Raise
- Single Leg Dumbbell Calf Raise
- Single Leg Barbell Calf Raise
