Plantar Flexion Stretch
Description
This exercise involves stretching the muscles in the back of the lower leg by pointing the toes downward and holding the position for a few seconds. It can help improve flexibility and prevent injuries in the lower leg and foot.
Muscle Group
Equipment Required
Plantar Flexion Stretch Instructions
- Stand facing a wall with your hands on the wall at shoulder height.
- Step back with one foot, keeping your heel on the ground.
- Bend your front knee and lean forward, keeping your back leg straight.
- You should feel a stretch in your calf muscle.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
Plantar Flexion Stretch Form & Visual
Plantar Flexion Stretch Benefits
- Improves ankle flexibility and range of motion
- Reduces risk of ankle sprains and other injuries
- Helps alleviate plantar fasciitis and other foot pain
- Can improve balance and stability
- May improve athletic performance in activities such as running and jumping
Plantar Flexion Stretch Muscles Worked
- Gastrocnemius
- Soleus
Plantar Flexion Stretch Variations & Alternatives
- Seated Plantar Flexion Stretch
- Standing Plantar Flexion Stretch
- Wall Plantar Flexion Stretch
- Towel Plantar Flexion Stretch
- Stair Plantar Flexion Stretch
