Roll Ball Foot
Description
The roll ball foot is a self myofascial release drill for the arch of the foot. Rolling a small ball under the bare foot releases tightness in the plantar fascia and short foot muscles.
Muscle Group
Equipment Required
Roll Ball Foot Instructions
- Stand near a wall or rail for balance support.
- Place a small massage ball under the arch of one foot.
- Press into the ball with controlled pressure.
- Brace the core and keep the chest up.
- Roll the arch slowly over the ball.
- Pause on tender spots for several breaths.
- Cover the heel forefoot and arch.
- Continue for the working time then switch sides.
Roll Ball Foot Form & Visual
Roll Ball Foot Benefits
- Releases the plantar fascia.
- Improves foot mobility.
- Reduces arch tightness.
- Useful for runners.
- Joint friendly release.
Roll Ball Foot Muscles Worked
- Calves
- Tibialis posterior
- Soleus
Roll Ball Foot Variations & Alternatives
- Foam Roll Foot
- Calf Stretch
- Toe Stretch
- Ankle Mobility Drill
