Standing Toe Up Calf Stretch
Description
This exercise involves standing with one foot behind the other and lifting the heel of the back foot to stretch the calf muscle. The stretch is held for a few seconds before switching to the other foot.
Muscle Group
Equipment Required
Standing Toe Up Calf Stretch Instructions
- Stand with your feet hip-width apart and your hands on your hips.
- Raise your right foot off the ground and place the ball of your foot on a raised surface, such as a step or curb.
- Slowly lower your heel towards the ground, feeling a stretch in your calf muscle.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
Standing Toe Up Calf Stretch Form & Visual
Standing Toe Up Calf Stretch Benefits
- Improves flexibility and range of motion in the upper body
- Strengthens the core muscles
- Relieves tension and stiffness in the neck and shoulders
- Improves posture and alignment
- Increases blood flow and circulation
- Can be done anywhere without equipment
Standing Toe Up Calf Stretch Muscles Worked
- Gastrocnemius
- Soleus
Standing Toe Up Calf Stretch Variations & Alternatives
- Standing calf stretch
- Toe touch calf stretch
- Seated calf stretch
- Wall calf stretch
- Stair calf stretch
