Barbell Standing Calf Raise
Description
The barbell standing calf raise places a barbell across the upper back and performs standing calf raises from a step or raised surface. It is essentially the same as the barbell standing leg calf raise — a free-weight alternative to the calf raise machine.
Muscle Group
Equipment Required
Barbell Standing Calf Raise Instructions
- Set a barbell across your upper traps. Stand with the balls of your feet on a step or raised block.
- Let your heels hang off the edge. Lower your heels for a full stretch.
- Press through the balls of your feet to raise your heels as high as possible.
- Squeeze your calves hard at the top.
- Lower under control. Full range every rep.
- Use moderate weight.
- Aim for 15 to 25 reps per set.
- Hold the rack or wall for balance if needed.
Barbell Standing Calf Raise Form & Visual
Barbell Standing Calf Raise Benefits
- Free-weight calf loading
- No machine needed
- Full range of motion with a step
- Easy to load progressively
- Targets the gastrocnemius
- Simple setup
Barbell Standing Calf Raise Muscles Worked
- Gastrocnemius
- Soleus
- Achilles tendon
Barbell Standing Calf Raise Variations & Alternatives
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