Dumbbell Standing Single Leg Calf Raise
Description
The dumbbell standing single leg calf raise loads one calf at a time while holding a dumbbell on the working side. The single-leg setup forces each calf to handle its own load. It is one of the best ways to fix calf imbalances and build hypertrophy in the gastrocnemius.
Muscle Group
Equipment Required
Dumbbell Standing Single Leg Calf Raise Instructions
- Stand on one foot on a slightly raised step or platform.
- Hold a dumbbell in the same-side hand.
- Hold a wall or rack with the other hand for balance.
- Let the heel of the working foot drop below the platform.
- Brace your core and keep your knee straight.
- Press up onto the ball of the foot as high as possible.
- Squeeze the calf hard at the top.
- Lower slowly to a deep stretch. Complete reps on one side before switching.
Dumbbell Standing Single Leg Calf Raise Form & Visual
Dumbbell Standing Single Leg Calf Raise Benefits
- Forces each calf to work alone
- Fixes side-to-side imbalances
- Builds calf hypertrophy
- Improves balance and stability
- Strong gastrocnemius builder
Dumbbell Standing Single Leg Calf Raise Muscles Worked
- Calves
- Soleus
- Tibialis posterior
