Exercise Ball on the Wall Calf Raise
Description
The exercise ball on the wall calf raise is a calf drill done with a stability ball pinned against a wall by the lower back. The unstable contact point makes the calf raise harder by demanding ankle and core stability.
Muscle Group
Equipment Required
Exercise Ball on the Wall Calf Raise Instructions
- Stand with the back to a wall.
- Pin a stability ball between the lower back and the wall.
- Set the feet shoulder width apart and a few inches forward.
- Brace the core and keep the chest up.
- Press the heels up onto the toes.
- Squeeze the calves hard at the top.
- Lower the heels with control to the floor.
- Continue for the working set.
Exercise Ball on the Wall Calf Raise Form & Visual
Exercise Ball on the Wall Calf Raise Benefits
- Builds the calves.
- Trains ankle and core stability.
- Ball adds challenge.
- Useful for balance.
- Joint friendly drill.
Exercise Ball on the Wall Calf Raise Muscles Worked
- Gastrocnemius
- Soleus
- Calves
Exercise Ball on the Wall Calf Raise Variations & Alternatives
- Standing Calf Raise
- Wall Sit
- Single Leg Calf Raise
- Donkey Calf Raise
