Boxer Shuffle

Boxer Shuffle


The Boxer Shuffle is a cardio exercise that involves shuffling your feet back and forth while keeping your upper body stable. It is a low-impact exercise that can be done at a moderate to high intensity to improve cardiovascular endurance and coordination.

Muscle Group

Equipment Required

Boxer Shuffle Instructions

  1. Stand with your feet shoulder-width apart and your arms at your sides.
  2. Begin by taking a small step to the right with your right foot, then quickly bring your left foot to meet your right foot.
  3. Next, take a small step to the left with your left foot, then quickly bring your right foot to meet your left foot.
  4. Continue shuffling back and forth, keeping your feet close to the ground and your movements quick and light.
  5. As you become more comfortable with the movement, you can increase the speed and intensity of the shuffle.

Boxer Shuffle Form & Visual

Boxer Shuffle

Boxer Shuffle Benefits

  • Improves cardiovascular endurance
  • Increases agility and coordination
  • Helps with weight loss and management
  • Strengthens leg muscles
  • Can be done anywhere with no equipment needed

Boxer Shuffle Muscles Worked

  • Quadriceps
  • Hamstrings
  • Calves
  • Glutes
  • Abdominals
  • Obliques
  • Shoulders
  • Chest
  • Back

Boxer Shuffle Variations & Alternatives