Roll Ball Tibialis Anterior
Description
The roll ball tibialis anterior is a self myofascial release drill for the front of the shin. Pressing a ball into the tibialis anterior releases tightness that contributes to shin splints and ankle stiffness.
Muscle Group
Equipment Required
Roll Ball Tibialis Anterior Instructions
- Kneel on the floor with the tops of the feet down.
- Place a massage ball under the front of one shin.
- Brace the body on the hands.
- Sit back gently to load the ball.
- Roll the front of the shin slowly over the ball.
- Pause on tender spots for several breaths.
- Cover from below the knee to the ankle.
- Continue for the working time then switch sides.
Roll Ball Tibialis Anterior Form & Visual
Roll Ball Tibialis Anterior Benefits
- Releases the front shin.
- Reduces shin splint risk.
- Improves ankle mobility.
- Useful for runners.
- Joint friendly release.
Roll Ball Tibialis Anterior Muscles Worked
- Tibialis anterior
- Calves
- Soleus
Roll Ball Tibialis Anterior Variations & Alternatives
- Foam Roll Shin
- Calf Stretch
- Toe Raise
- Ankle Mobility Drill
