Resistance Band Standing Forward Achilles Stretch
Description
The resistance band standing forward Achilles stretch uses a resistance band to deepen the stretch on the calf and Achilles tendon. The mover loops the band around the foot and pulls back to lengthen the lower leg. It improves ankle dorsiflexion.
Muscle Group
Equipment Required
Band Forward Achilles Stretch Instructions
- Loop a resistance band around the ball of the working foot.
- Hold the band ends with both hands.
- Step the working foot back into a forward lunge stance.
- Keep the back heel on the floor.
- Brace your core and keep the chest up.
- Pull the band gently to deepen the stretch.
- Lean the front knee forward over the toes.
- Hold the stretch then switch sides.
Band Forward Achilles Stretch Form & Visual
Band Forward Achilles Stretch Benefits
- Stretches the calves
- Improves dorsiflexion
- Useful warm-up
- Strong Achilles stretch
- Trains ankle mobility
Band Forward Achilles Stretch Muscles Worked
- Gastrocnemius
- Soleus
- Calves
Band Forward Achilles Stretch Variations & Alternatives
- Calf Stretch
- Downward Dog
- Foam Roll Calf
- Wall Calf Stretch
