Quick Feet Run
Description
The quick feet run is an agility drill where the lifter runs in place with rapid short steps. The high turnover rate trains foot speed, calves, and conditioning. It is a key athletic warm-up and footwork drill used by sprinters and athletes.
Muscle Group
Equipment Required
Quick Feet Run Instructions
- Stand tall with feet hip-width apart.
- Set the hands up in a running guard position.
- Brace your core lightly.
- Start lifting the feet off the floor in rapid alternating steps.
- Keep the steps small and the turnover fast.
- Stay light on the balls of the feet.
- Pump the arms in time with the legs.
- Continue the rapid foot speed for the working time.
Quick Feet Run Form & Visual
Quick Feet Run Benefits
- Builds foot speed
- Trains agility
- No equipment needed
- Strong cardio drill
- Useful for athletes
- Builds calf endurance
Quick Feet Run Muscles Worked
- Quadriceps
- Calves
- Hip flexors
Quick Feet Run Variations & Alternatives
- High Knees
- Butt Kickers
- Sprint in Place
- Lateral Quick Feet
