Lever Seated One Leg Calf Raise
Description
The lever seated one leg calf raise is a unilateral seated calf raise on a seated calf machine. The lifter sits with one foot on the foot pad while the other rests on the floor, then performs the calf raise. The bent knee position isolates the soleus.
Muscle Group
Equipment Required
Lever Seated One Leg Calf Raise Instructions
- Sit on a seated calf raise machine.
- Set one foot on the foot pad with the heel hanging below.
- Place the other foot flat on the floor.
- Set the thigh pad on top of the working knee.
- Brace your core and unrack the load.
- Let the heel drop below the foot pad to stretch.
- Rise onto the ball of the foot squeezing the calf.
- Lower with control. Complete reps and switch legs.
Lever Seated One Leg Calf Raise Form & Visual
Lever Seated One Leg Calf Raise Benefits
- Strong unilateral soleus builder
- Heavy load capacity
- Builds calf size
- Useful calf builder
- Strong machine move
- Builds the soleus
Lever Seated One Leg Calf Raise Muscles Worked
- Soleus
- Gastrocnemius
- Calves
Lever Seated One Leg Calf Raise Variations & Alternatives
- Seated Calf Raise
- DB Seated Calf Raise
- Standing Calf Raise
- Donkey Calf Raise
