Resistance Band Foot Inversion
Description
The resistance band foot inversion is an ankle strength drill targeting the muscles that invert the foot. The lifter loops a band around the foot and pulls the foot inward against the band resistance. The move strengthens the tibialis posterior and inner ankle.
Muscle Group
Equipment Required
Resistance Band Foot Inversion Instructions
- Sit on the floor with one leg straight in front.
- Loop a resistance band around the working foot.
- Anchor the other end to a stable point on the outside.
- Brace your core and keep the leg still.
- Rotate the foot inward against the band.
- Squeeze the inside of the lower leg at the end range.
- Return the foot to the start with control.
- Complete reps and switch feet.
Resistance Band Foot Inversion Form & Visual
Resistance Band Foot Inversion Benefits
- Strengthens the inner ankle
- Builds ankle stability
- Useful rehab move
- No major equipment needed
- Strong for runners
- Easy to add to a warm-up
Resistance Band Foot Inversion Muscles Worked
- Calves
- Tibialis anterior
- Forearms
Resistance Band Foot Inversion Variations & Alternatives
- Band Foot Eversion
- Calf Raise
- Single Leg Balance
- Towel Toe Curl
