Resistance Band Long Jump
Description
The resistance band long jump is a banded plyometric drill where the lifter jumps forward against the resistance of a band anchored behind. The band overloads the jump and forces strong hip drive. The drill builds explosive lower body power.
Muscle Group
Equipment Required
Resistance Band Long Jump Instructions
- Anchor a resistance band low behind you.
- Wrap the band around your waist or hold the ends.
- Stand facing away from the anchor with feet shoulder-width.
- Bend the knees and load the hips back.
- Swing the arms back to load the jump.
- Drive forward and explode into a long jump.
- Land softly with bent knees a few feet ahead.
- Walk back to the start and reset for another rep.
Resistance Band Long Jump Form & Visual
Resistance Band Long Jump Benefits
- Builds explosive jump power
- Loads the hip drive
- Strong plyometric drill
- Useful for athletes
- Builds lower body power
- Strong cardio finisher
Resistance Band Long Jump Muscles Worked
- Quadriceps
- Gluteus maximus
- Calves
- Hamstrings
Resistance Band Long Jump Variations & Alternatives
- Standard Broad Jump
- Box Jump
- Squat Jump
- Banded Squat Jump
