Cable Kneeling Pull Through
Description
This exercise involves kneeling on the ground with a cable machine behind you. You then grab the cable handle and pull it through your legs while keeping your back straight and engaging your glutes and hamstrings. This exercise targets the lower body muscles and helps improve overall strength and stability.
Equipment Required
Cable Kneeling Pull Through Instructions
- Attach a cable to a low pulley and adjust the weight accordingly.
- Kneel down facing away from the cable machine and grab the handle with both hands between your legs.
- Keep your back straight and your core engaged as you pull the cable towards your hips.
- Pause for a moment at the end of the movement, then slowly release the cable back to the starting position.
- Repeat for the desired number of reps.
Cable Kneeling Pull Through Form & Visual
Cable Kneeling Pull Through Benefits
- Targets multiple muscle groups including glutes, hamstrings, and lower back
- Improves hip mobility and flexibility
- Helps to strengthen the core and improve posture
- Can be modified for different fitness levels by adjusting the weight and resistance
- Low impact exercise that is easy on the joints
Cable Kneeling Pull Through Muscles Worked
- Glutes
- Hamstrings
- Lower back
- Core
Cable Kneeling Pull Through Variations & Alternatives
- Single Arm Cable Kneeling Pull Through
- Resistance Band Kneeling Pull Through
- Barbell Kneeling Pull Through
- Dumbbell Kneeling Pull Through
- Medicine Ball Kneeling Pull Through
