Toy Soldier Dynamic Stretch

Toy Soldier Dynamic Stretch


This exercise involves using a toy soldier movement to dynamically stretch the hamstrings and improve flexibility. Stand with feet hip-width apart, then lift one leg straight out in front of you while reaching your opposite arm to touch your toes. Alternate legs and repeat for several reps.

Muscle Group

Equipment Required

Toy Soldier Dynamic Stretch Instructions

  1. Stand with your feet shoulder-width apart and your arms at your sides.
  2. Step forward with your left foot and lower your body into a lunge position.
  3. As you lower your body, raise your arms above your head.
  4. Hold the lunge position for a few seconds.
  5. Return to the starting position and repeat the exercise with your right foot.
  6. Continue alternating between left and right legs for 10-12 repetitions.

Toy Soldier Dynamic Stretch Form & Visual

Toy Soldier Dynamic Stretch

Toy Soldier Dynamic Stretch Benefits

  • Targets multiple muscle groups including the back, shoulders, and arms
  • Improves posture and spinal alignment
  • Increases overall strength and muscle mass
  • Can be modified for different fitness levels and goals
  • Helps prevent injury by strengthening the muscles that support the spine

Toy Soldier Dynamic Stretch Muscles Worked

  • Hamstrings
  • Glutes
  • Lower back
  • Shoulders
  • Core

Toy Soldier Dynamic Stretch Variations & Alternatives

  • Toy soldier static stretch
  • Dynamic leg swings
  • Standing quad stretch
  • Walking lunges
  • High knees