Spread Leg Forward Fold Upavista Konasana
Description
The spread leg forward fold upavista konasana is a seated yoga pose with the legs spread wide. Folding forward stretches the hamstrings, adductors, and lower back through a deep range.
Muscle Group
Equipment Required
Spread Leg Forward Fold Upavista Konasana Instructions
- Sit on the floor with the legs extended.
- Spread the legs wide to a comfortable angle.
- Flex the feet so the toes point up.
- Sit tall with the spine long.
- Brace the core and hinge forward at the hips.
- Walk the hands forward along the floor.
- Lower the chest toward the floor.
- Hold the stretch for the desired duration.
Spread Leg Forward Fold Upavista Konasana Form & Visual
Spread Leg Forward Fold Upavista Konasana Benefits
- Stretches the hamstrings.
- Opens the adductors.
- Mobilizes the lower back.
- Improves hip mobility.
- Useful for splits training.
Spread Leg Forward Fold Upavista Konasana Muscles Worked
- Hamstrings
- Adductors
- Erector spinae
Spread Leg Forward Fold Upavista Konasana Variations & Alternatives
- Forward Fold
- Wide Leg Fold
- Pancake Stretch
- Butterfly Stretch
