Strongman Car Flip

Strongman Car Flip


This exercise involves flipping a car, typically a weighted sled or similar object, using strength and power in the legs, core, and upper body. It is a popular exercise in strongman competitions and requires a combination of technique and brute force.

Muscle Group

Equipment Required

Strongman Car Flip Instructions

  1. Approach the car from the side and place your hands on the side of the car.
  2. Brace your core and engage your legs.
  3. Push the car with your hands and drive your legs forward.
  4. Continue pushing until the car flips over.
  5. Repeat for desired number of reps.

Strongman Car Flip Form & Visual

Strongman Car Flip

Strongman Car Flip Benefits

  • Increases overall strength and power
  • Improves cardiovascular endurance
  • Targets multiple muscle groups including legs, back, shoulders, and core
  • Enhances grip strength
  • Boosts confidence and mental toughness
  • Provides a unique and challenging workout experience

Strongman Car Flip Muscles Worked

  • Quadriceps
  • Hamstrings
  • Glutes
  • Calves
  • Core muscles (abdominals and lower back)
  • Shoulders
  • Triceps
  • Chest

Strongman Car Flip Variations & Alternatives

  • Single Arm Car Flip
  • Partner Car Flip
  • Backwards Car Flip
  • One-Handed Car Flip
  • Car Push and Pull