Strongman Car Flip
Description
This exercise involves flipping a car, typically a weighted sled or similar object, using strength and power in the legs, core, and upper body. It is a popular exercise in strongman competitions and requires a combination of technique and brute force.
Equipment Required
Strongman Car Flip Instructions
- Approach the car from the side and place your hands on the side of the car.
- Brace your core and engage your legs.
- Push the car with your hands and drive your legs forward.
- Continue pushing until the car flips over.
- Repeat for desired number of reps.
Strongman Car Flip Form & Visual
Strongman Car Flip Benefits
- Increases overall strength and power
- Improves cardiovascular endurance
- Targets multiple muscle groups including legs, back, shoulders, and core
- Enhances grip strength
- Boosts confidence and mental toughness
- Provides a unique and challenging workout experience
Strongman Car Flip Muscles Worked
- Quadriceps
- Hamstrings
- Glutes
- Calves
- Core muscles (abdominals and lower back)
- Shoulders
- Triceps
- Chest
Strongman Car Flip Variations & Alternatives
- Single Arm Car Flip
- Partner Car Flip
- Backwards Car Flip
- One-Handed Car Flip
- Car Push and Pull
