Dumbbell Split Squat Front Foot Elevated with Bosu Ball
Description
The dumbbell split squat front foot elevated with bosu ball is a split squat with the front foot raised on a bosu ball. The unstable surface adds a balance challenge to the lift. It builds single leg strength and ankle stability.
Muscle Group
DB Split Squat Front Foot Bosu Instructions
- Hold a dumbbell in each hand at the sides.
- Place the front foot on top of a bosu ball flat side up.
- Set the back foot a stride length behind on the floor.
- Brace your core and keep the chest up.
- Lower the back knee toward the floor.
- Stop just above the floor with the front shin near vertical.
- Drive through the front foot to stand back up.
- Finish all reps then switch sides.
DB Split Squat Front Foot Bosu Form & Visual
DB Split Squat Front Foot Bosu Benefits
- Builds single leg strength
- Trains balance
- Strong split squat variation
- Useful for ankle stability
- Builds the quads
DB Split Squat Front Foot Bosu Muscles Worked
- Quadriceps
- Gluteus maximus
- Hamstrings
DB Split Squat Front Foot Bosu Variations & Alternatives
- Split Squat
- Bulgarian Split Squat
- Lunge
- Step Up
