Battling Ropes Jumping Jack
Description
The battling ropes jumping jack combines battle rope waves with jumping jack footwork. The lifter slams the ropes while jumping the feet in and out. It is a brutal full body cardio drill that burns calories fast.
Muscle Group
Equipment Required
Battle Ropes Jumping Jack Instructions
- Grip both battle rope ends with the arms at the sides.
- Stand with the feet together facing the anchor.
- Brace your core and keep the chest up.
- Begin slamming both rope ends together.
- Jump the feet wide on each slam.
- Jump the feet back together as the ropes lift.
- Continue the jumping jack pattern with the slams.
- Maintain a fast tempo throughout.
Battle Ropes Jumping Jack Form & Visual
Battle Ropes Jumping Jack Benefits
- Burns calories fast
- Trains the legs
- Strong conditioning move
- Builds shoulder endurance
- Useful full body cardio
Battle Ropes Jumping Jack Muscles Worked
- Anterior deltoid
- Quadriceps
- Gluteus maximus
- Core
Battle Ropes Jumping Jack Variations & Alternatives
- Battle Ropes Slams
- Jumping Jacks
- Battle Ropes Squats
- Burpee
