Strongman Atlas Stones
Strongman Atlas Stones Instructions
- Stand in front of the StrongMan Atlas Stones with your feet shoulder-width apart.
- Squat down and grip the stone with both hands, keeping your back straight and your chest up.
- Use your legs and hips to lift the stone off the ground and bring it up to your lap.
- Lean back slightly and hug the stone to your chest.
- Take a deep breath and brace your core.
- Drive your feet into the ground and explosively lift the stone up to your shoulder.
- Hold the stone on your shoulder for a few seconds, then lower it back down to your lap.
- Repeat for the desired number of reps.
Strongman Atlas Stones Form & Visual
Strongman Atlas Stones Benefits
- Increases overall strength and power
- Improves grip strength and forearm development
- Targets multiple muscle groups including the back, shoulders, legs, and core
- Enhances functional fitness and real-world strength
- Provides a unique and challenging workout experience
Strongman Atlas Stones Muscles Worked
- Forearms
- Biceps
- Triceps
- Shoulders
- Back
- Glutes
- Hamstrings
- Quadriceps
- Core
Strongman Atlas Stones Variations & Alternatives
- StrongMan Log Press
- StrongMan Deadlift
- StrongMan Tire Flip
- StrongMan Farmers Walk
- StrongMan Yoke Carry
