Cable Bent Over Reverse Grip Row
Description
The cable bent over reverse grip row is performed bent forward at the hips, rowing a cable bar with a supinated (underhand) grip. The reverse grip biases the lower lats and adds biceps involvement. The constant cable tension builds back thickness without lower back swing.
Muscle Group
Equipment Required
Cable Bent Over Reverse Grip Row Instructions
- Set a cable to a low position with a straight bar attached.
- Stand facing the cable and grab the bar with an underhand grip.
- Step back and hinge forward at the hips with a flat back.
- Keep a slight bend in your knees.
- Brace your core and let your arms hang straight down toward the cable.
- Pull the bar back toward your lower abdomen.
- Keep your elbows tucked close to your sides.
- Squeeze the lats and lower back, then return slowly.
Cable Bent Over Reverse Grip Row Form & Visual
Cable Bent Over Reverse Grip Row Benefits
- Targets the lower lats
- Adds biceps involvement
- Constant cable tension
- Builds back thickness
- Strong reverse grip variation
- Useful for hypertrophy
Cable Bent Over Reverse Grip Row Muscles Worked
- Latissimus dorsi
- Rhomboids
- Biceps brachii
- Rear deltoid
Cable Bent Over Reverse Grip Row Variations & Alternatives
- Reverse Grip Row
- Bent Over Row
- Cable Row
- Yates Row
