Band Bent Over Wide Grip Row
Description
The band bent over wide grip row is a wide grip row using a resistance band. The lifter stands on the band with feet wide and grips it with a wide overhand grip, then bends over and rows. The wide grip biases the upper back and rear delts.
Muscle Group
Equipment Required
Band Bent Over Wide Grip Row Instructions
- Stand on a resistance band with feet at shoulder width.
- Grip the band with both hands wider than shoulder width.
- Hinge forward at the hips with a flat back.
- Brace your core and let the band hang at arms length.
- Pinch the shoulder blades together.
- Row the hands up wide with elbows flared out.
- Drive the elbows back at shoulder height.
- Squeeze the upper back. Lower with control.
Band Bent Over Wide Grip Row Form & Visual
Band Bent Over Wide Grip Row Benefits
- Strong upper back builder
- Trains the rear delts
- No machine needed
- Useful at-home back move
- Strong band move
- Builds back thickness
Band Bent Over Wide Grip Row Muscles Worked
- Posterior deltoid
- Rhomboids
- Trapezius
- Latissimus dorsi
Band Bent Over Wide Grip Row Variations & Alternatives
- Wide Grip Row
- Bent Over Row
- Face Pull
- T-Bar Row
