Roll Around the World Lying on Floor
Description
The roll around the world lying on floor is a comprehensive upper body release drill. Lying on a foam roller and shifting the body in a circular pattern releases the lats, mid back, obliques, and rear delts in one sequence.
Muscle Group
Equipment Required
Roll Around the World Lying on Floor Instructions
- Lie on the back with a foam roller under the upper back.
- Bend the knees with feet flat on the floor.
- Brace the core and lift the hips slightly.
- Roll the upper back across the roller.
- Shift to one side to roll the lat.
- Continue around to roll the obliques.
- Work back through the mid back and other lat.
- Continue circular rolling for the working time.
Roll Around the World Lying on Floor Form & Visual
Roll Around the World Lying on Floor Benefits
- Releases the upper back.
- Mobilizes the lats and obliques.
- Comprehensive upper body release.
- Useful for recovery.
- Joint friendly release.
Roll Around the World Lying on Floor Muscles Worked
- Latissimus dorsi
- Obliques
- Trapezius
- Rhomboids
Roll Around the World Lying on Floor Variations & Alternatives
- Foam Roll Back
- Foam Roll Lats
- Foam Roll Obliques
- Cat Cow
