Band Bent Over Rear Lateral Raise
Description
The band bent over rear lateral raise is a strong rear delt isolation move using a band. The lifter steps on the band, bends over with a flat back, and raises the arms out to the sides. The bent angle hits the rear delts and rhomboids in their strongest position.
Muscle Group
Equipment Required
Band Bent Over Rear Lateral Raise Instructions
- Stand on the middle of a resistance band with feet hip width.
- Grip a handle in each hand with palms facing each other.
- Hinge forward at the hips with a flat back.
- Let the arms hang straight down with the band taut.
- Brace your core and keep the chest tall.
- Raise both arms out to the sides until parallel to the floor.
- Squeeze the rear delts and shoulder blades hard at the top.
- Lower the arms back down with control.
Band Bent Over Rear Lateral Raise Form & Visual
Band Bent Over Rear Lateral Raise Benefits
- Strong rear delt isolation
- Builds upper back thickness
- Easy to do anywhere
- Useful posture builder
- Strong band move
- Trains the rhomboids
Band Bent Over Rear Lateral Raise Muscles Worked
- Posterior deltoid
- Rhomboids
- Trapezius
Band Bent Over Rear Lateral Raise Variations & Alternatives
- Reverse Dumbbell Fly
- Cable Rear Delt Fly
- Face Pull
- Inverted Row
