Cable Bent Over One Arm Lateral Raise
Description
The cable bent over one arm lateral raise is a unilateral rear delt builder. The lifter bends over with a flat back and grips a low cable across the body, then raises the arm out to the side. The bent position and constant cable tension hammer the rear delts.
Muscle Group
Equipment Required
Cable Bent Over One Arm Lateral Raise Instructions
- Set a cable to the lowest setting with a single handle.
- Stand sideways to the cable stack.
- Grip the handle in the far hand reaching across the body.
- Hinge forward at the hips with a flat back.
- Brace your core and keep the chest tall.
- Raise the working arm out to the side until parallel to the floor.
- Squeeze the rear delt hard at the top.
- Lower with control. Complete reps and switch sides.
Cable Bent Over One Arm Lateral Raise Form & Visual
Cable Bent Over One Arm Lateral Raise Benefits
- Strong rear delt isolation
- Constant cable tension
- Trains the rhomboids
- Builds upper back thickness
- Useful posture builder
- Strong cable move
Cable Bent Over One Arm Lateral Raise Muscles Worked
- Posterior deltoid
- Rhomboids
- Trapezius
Cable Bent Over One Arm Lateral Raise Variations & Alternatives
- Reverse Cable Fly
- DB Rear Delt Fly
- Face Pull
- Bent Over Lateral Raise
