Band Standing Single Arm Twist Row
Description
The band standing single arm twist row combines a unilateral standing row with a torso twist. The lifter grips a chest height band with one hand and pulls back while rotating the torso. The combo trains the lats and obliques in a strong functional pattern.
Muscle Group
Equipment Required
Band Standing Single Arm Twist Row Instructions
- Anchor a resistance band at chest height.
- Stand facing the anchor with feet hip width apart.
- Grip the band with one hand at chest height.
- Step back to take tension on the band.
- Brace your core and set the hips facing forward.
- Row the elbow back while rotating the torso toward the working side.
- Squeeze the lat and obliques at the top.
- Untwist and return with control. Switch sides.
Band Standing Single Arm Twist Row Form & Visual
Band Standing Single Arm Twist Row Benefits
- Combo back and rotation move
- Trains rotational core
- Strong unilateral back move
- Builds the lats
- Strong band combo
- Useful functional pattern
Band Standing Single Arm Twist Row Muscles Worked
- Latissimus dorsi
- Obliques
- Rhomboids
Band Standing Single Arm Twist Row Variations & Alternatives
- Cable Row
- Russian Twist
- Pallof Press
- Bent Over Row
