Resistance Band Bent Over Neutral Grip Row
Description
The resistance band bent over neutral grip row is a back exercise that uses a band anchored under the feet. The neutral grip is shoulder friendly and emphasizes the lats and brachialis.
Muscle Group
Equipment Required
Resistance Band Bent Over Neutral Grip Row Instructions
- Stand with the resistance band looped under both feet.
- Grip the band ends with a neutral hammer grip.
- Hinge at the hips with a flat back and the chest tall.
- Let the arms hang straight down toward the floor.
- Brace the core and pull the band ends up toward your hips.
- Drive the elbows back and keep them tucked close.
- Squeeze the lats and mid back at the top.
- Lower the band slowly back to full arm extension and repeat.
Resistance Band Bent Over Neutral Grip Row Form & Visual
Resistance Band Bent Over Neutral Grip Row Benefits
- Constant band tension keeps the back loaded throughout.
- Neutral grip is easier on the shoulders and elbows.
- Builds back thickness without weights.
- Engages the brachialis along with the biceps.
- Travel friendly and joint friendly.
- Easy to scale by stepping wider for more tension.
Resistance Band Bent Over Neutral Grip Row Muscles Worked
- Latissimus dorsi
- Rhomboids
- Trapezius
- Brachialis
- Posterior deltoid
Resistance Band Bent Over Neutral Grip Row Variations & Alternatives
- Band Bent Over Row
- Dumbbell Neutral Grip Row
- Cable Neutral Grip Row
- Hammer Grip Pulldown
