Assisted Single Leg Press
Description
The assisted single leg press is performed on a leg press machine, using both feet to lift the weight and one foot to lower it (or vice versa) for assisted single-leg training. The technique allows you to overload the working leg beyond what it could handle alone. It is excellent for building unilateral leg strength.
Muscle Group
Equipment Required
Assisted Single Leg Press Instructions
- Sit on a leg press machine with both feet on the platform.
- Position your feet hip-width apart in the middle of the platform.
- Release the safety stops.
- Press the platform up to full extension with both legs.
- Place one foot off the platform.
- Lower the platform slowly with just the working leg.
- When you reach the bottom, place both feet back on to press up.
- Complete reps on one side before switching legs.
Assisted Single Leg Press Form & Visual
Assisted Single Leg Press Benefits
- Eccentric overload on one leg
- Builds single-leg strength
- Useful for fixing imbalances
- Allows heavier loading than true single-leg
- Builds quad and glute size
- Reduces injury risk
Assisted Single Leg Press Muscles Worked
- Quadriceps
- Gluteus maximus
- Hamstrings
Assisted Single Leg Press Variations & Alternatives
- Single Leg Press
- Bulgarian Split Squat
- Step Up
- Pistol Squat
