Band Standing Leg Raise
Description
The band standing leg raise is performed standing with a resistance band looped around the working ankle and anchored low. The leg raises forward against band tension. It trains the hip flexors and lower abs in a functional standing position useful for athletes and runners.
Muscle Group
Equipment Required
Band Standing Leg Raise Instructions
- Anchor a resistance band low behind you.
- Loop the band around one ankle.
- Stand tall facing away from the anchor.
- Hold a wall or rack for balance with the same-side hand.
- Brace your core and keep your standing leg slightly bent.
- Raise the working leg straight up in front of you.
- Lift until the thigh is parallel to the floor or higher.
- Lower slowly back to the start. Complete reps on one side before switching.
Band Standing Leg Raise Form & Visual
Band Standing Leg Raise Benefits
- Builds hip flexor strength
- Trains the lower abs
- Functional standing position
- Useful for runners and athletes
- Easy to set up at home
- Improves hip drive
Band Standing Leg Raise Muscles Worked
- Hip flexors
- Rectus abdominis (lower)
- Quadriceps
