Twisted Leg Raise
Description
The twisted leg raise performs a lying leg raise but with the legs angled or rotated to one side, targeting the obliques alongside the lower abs. You can also raise the legs straight and twist at the top.
Equipment Required
Twisted Leg Raise Instructions
- Lie on your back. Arms at your sides for stability.
- Raise both legs together, angling them slightly to the right.
- Lift until your legs are nearly vertical.
- Lower under control, maintaining the angle.
- Complete reps angled to the right, then switch to the left.
- Alternatively, raise legs straight and twist them to one side at the top.
- Maintain lower back contact with the floor.
- Aim for 10 to 12 reps per side.
Twisted Leg Raise Form & Visual
Twisted Leg Raise Benefits
- Targets obliques alongside lower abs
- Adds rotational demand to leg raises
- No equipment needed
- Engaging ab variation
- Builds oblique strength from the floor
- Develops core rotation control
Twisted Leg Raise Muscles Worked
- Obliques
- Rectus abdominis (lower)
- Hip flexors
