Seated Leg Raise
Description
The seated leg raise sits on the edge of a chair or bench and lifts both legs straight in front of you. It targets the lower abs and hip flexors. It can also be performed with bent knees (knee raise) for an easier version.
Muscle Group
Equipment Required
Seated Leg Raise Instructions
- Sit on the edge of a sturdy chair or bench. Grip the sides for stability.
- Lean back slightly. Extend legs forward, feet just off the floor.
- Raise both legs straight up in front of you as high as possible.
- Squeeze your lower abs at the top.
- Lower under control. Stop just before your feet touch the floor.
- Continue for the desired reps.
- Bend knees for an easier version.
- Aim for 10 to 15 reps.
Seated Leg Raise Form & Visual
Seated Leg Raise Benefits
- Targets lower abs and hip flexors
- Can be done at a chair or bench
- No floor space needed
- Scalable — bend knees for easier version
- Builds hip flexor strength
- Accessible at a desk
Seated Leg Raise Muscles Worked
- Rectus abdominis (lower)
- Hip flexors
- Quadriceps (leg hold)
Seated Leg Raise Variations & Alternatives
- Lying Leg Raise
- Hanging Leg Raise
- Captain Chair Leg Raise
- Seated Knee Raise
- Seated Flutter Kick
