Seated Flutter Kick

Seated Flutter Kick


This exercise involves sitting on the ground with legs extended and fluttering them up and down in a rapid motion. It primarily targets the lower abdominal muscles and hip flexors.

Muscle Group

Equipment Required

Seated Flutter Kick Instructions

  1. Start by sitting on the floor with your legs extended in front of you.
  2. Place your hands on the floor behind you for support.
  3. Lift your feet off the ground, keeping your legs straight.
  4. Begin to alternate kicking your legs up and down in a quick, fluttering motion.
  5. Continue for the desired amount of reps or time.
  6. Remember to engage your core and keep your back straight throughout the exercise.

Seated Flutter Kick Form & Visual

Seated Flutter Kick

Seated Flutter Kick Benefits

  • Strengthens the hip flexors and lower abs
  • Improves core stability and balance
  • Can be done anywhere without equipment
  • Low impact exercise that is easy on the joints
  • Can be modified to increase or decrease intensity

Seated Flutter Kick Muscles Worked

  • Rectus Abdominis
  • Transverse Abdominis
  • Obliques
  • Hip Flexors

Seated Flutter Kick Variations & Alternatives

  • Standing Flutter Kick
  • Flutter Kicks on Back
  • Flutter Kicks with Resistance Band
  • Flutter Kicks with Medicine Ball
  • Flutter Kicks with Dumbbells