Seated Flutter Kick
Description
This exercise involves sitting on the ground with legs extended and fluttering them up and down in a rapid motion. It primarily targets the lower abdominal muscles and hip flexors.
Equipment Required
Seated Flutter Kick Instructions
- Start by sitting on the floor with your legs extended in front of you.
- Place your hands on the floor behind you for support.
- Lift your feet off the ground, keeping your legs straight.
- Begin to alternate kicking your legs up and down in a quick, fluttering motion.
- Continue for the desired amount of reps or time.
- Remember to engage your core and keep your back straight throughout the exercise.
Seated Flutter Kick Form & Visual
Seated Flutter Kick Benefits
- Strengthens the hip flexors and lower abs
- Improves core stability and balance
- Can be done anywhere without equipment
- Low impact exercise that is easy on the joints
- Can be modified to increase or decrease intensity
Seated Flutter Kick Muscles Worked
- Rectus Abdominis
- Transverse Abdominis
- Obliques
- Hip Flexors
Seated Flutter Kick Variations & Alternatives
- Standing Flutter Kick
- Flutter Kicks on Back
- Flutter Kicks with Resistance Band
- Flutter Kicks with Medicine Ball
- Flutter Kicks with Dumbbells
