Strongman Power Stairs

Strongman Power Stairs


This exercise involves carrying heavy weights up a set of stairs, typically with increasing weight on each step. It is designed to build strength and endurance in the legs, back, and core muscles.

Muscle Group

Equipment Required

Strongman Power Stairs Instructions

  1. Stand at the bottom of the StrongMan Power Stairs with your feet shoulder-width apart.
  2. Grasp the handles of the sled and begin to pull it towards you.
  3. As the sled moves towards you, take a step up onto the first stair with your right foot.
  4. Follow with your left foot, stepping up onto the first stair as well.
  5. Continue to step up the stairs, alternating your feet with each step.
  6. As you climb, keep your core engaged and your back straight.
  7. Once you reach the top of the stairs, step back down to the bottom and repeat for desired number of reps.

Strongman Power Stairs Form & Visual

Strongman Power Stairs

Strongman Power Stairs Benefits

  • Improves overall strength and power
  • Targets multiple muscle groups including legs, glutes, back, and core
  • Increases cardiovascular endurance
  • Enhances grip strength and forearm muscles
  • Simulates real-life functional movements such as carrying heavy objects up stairs
  • Can be modified for different fitness levels and goals
  • Provides a challenging and fun workout

Strongman Power Stairs Muscles Worked

  • Quadriceps
  • Hamstrings
  • Glutes
  • Calves
  • Core muscles
  • Forearms

Strongman Power Stairs Variations & Alternatives

  • StrongMan Power Stairs with weights
  • Single-leg StrongMan Power Stairs
  • Explosive StrongMan Power Stairs
  • Side-step StrongMan Power Stairs
  • Backward StrongMan Power Stairs