Strongman Power Stairs
Description
The strongman power stairs is a competition event where athletes carry heavy implements (kegs, stones, or other objects) up a series of large steps. Each step is typically 12 to 24 inches tall. It tests leg strength, grip, and conditioning under heavy load.
Muscle Group
Equipment Required
Strongman Power Stairs Instructions
- Stand at the base of the power stairs with the implement at your feet.
- Pick up the implement using a deadlift or bear hug grip.
- Step up onto the first step with the implement.
- Continue stepping up each successive step while holding the implement.
- Place the implement on the top platform.
- Return for the next implement and repeat.
- Move as fast as possible — this is a timed event.
- Specialized strongman equipment required.
Strongman Power Stairs Form & Visual
Strongman Power Stairs Benefits
- Builds extreme leg strength under load
- Tests grip and carrying endurance
- Strongman competition event
- Develops step-up power
- Builds mental toughness
- Full-body conditioning
Strongman Power Stairs Muscles Worked
- Quadriceps
- Gluteus maximus
- Hamstrings
- Forearms and grip
- Core (heavy stabilizer)
- Calves
Strongman Power Stairs Variations & Alternatives
- Dumbbell Step-Up
- Atlas Stones
- Yoke Walk
- Heavy Sandbag Stairs
- Staircase Carries
