Strongman Power Stairs
Strongman Power Stairs Instructions
- Stand at the bottom of the StrongMan Power Stairs with your feet shoulder-width apart.
- Grasp the handles of the sled and begin to pull it towards you.
- As the sled moves towards you, take a step up onto the first stair with your right foot.
- Follow with your left foot, stepping up onto the first stair as well.
- Continue to step up the stairs, alternating your feet with each step.
- As you climb, keep your core engaged and your back straight.
- Once you reach the top of the stairs, step back down to the bottom and repeat for desired number of reps.
Strongman Power Stairs Form & Visual
Strongman Power Stairs Benefits
- Improves overall strength and power
- Targets multiple muscle groups including legs, glutes, back, and core
- Increases cardiovascular endurance
- Enhances grip strength and forearm muscles
- Simulates real-life functional movements such as carrying heavy objects up stairs
- Can be modified for different fitness levels and goals
- Provides a challenging and fun workout
Strongman Power Stairs Muscles Worked
- Quadriceps
- Hamstrings
- Glutes
- Calves
- Core muscles
- Forearms
Strongman Power Stairs Variations & Alternatives
- StrongMan Power Stairs with weights
- Single-leg StrongMan Power Stairs
- Explosive StrongMan Power Stairs
- Side-step StrongMan Power Stairs
- Backward StrongMan Power Stairs
