Barbell Kas Glute Bridge
Barbell Kas Glute Bridge Instructions
- Start by lying on your back with your knees bent and feet flat on the ground.
- Place a barbell across your hips and hold it in place with your hands.
- Engage your glutes and lift your hips up towards the ceiling, keeping your feet and shoulders on the ground.
- Pause at the top of the movement and squeeze your glutes.
- Lower your hips back down to the starting position and repeat for the desired number of reps.
Barbell Kas Glute Bridge Form & Visual
Barbell Kas Glute Bridge Benefits
- Targets the quadriceps, glutes, and core muscles
- Improves lower body strength and stability
- Increases hip mobility and flexibility
- Can help prevent knee injuries by strengthening the muscles around the knee joint
- Can be modified for different fitness levels and goals
Barbell Kas Glute Bridge Muscles Worked
- Lower back
Barbell Kas Glute Bridge Variations & Alternatives
- barbell-kas-glute-bridge with resistance band
- single-leg barbell-kas-glute-bridge
- barbell-kas-glute-bridge with weight plate
- barbell-kas-glute-bridge with dumbbells
- barbell-kas-glute-bridge with kettlebell