Barbell Kas Glute Bridge

Barbell Kas Glute Bridge


This exercise involves using a barbell to perform a glute bridge, which targets the glute muscles. The "kas" in the name may refer to the use of a kettlebell or other weight for added resistance.

Muscle Group

Equipment Required

Barbell Kas Glute Bridge Instructions

  1. Start by lying on your back with your knees bent and feet flat on the ground.
  2. Place a barbell across your hips and hold it in place with your hands.
  3. Engage your glutes and lift your hips up towards the ceiling, keeping your feet and shoulders on the ground.
  4. Pause at the top of the movement and squeeze your glutes.
  5. Lower your hips back down to the starting position and repeat for the desired number of reps.

Barbell Kas Glute Bridge Form & Visual

Barbell Kas Glute Bridge

Barbell Kas Glute Bridge Benefits

  • Targets the quadriceps, glutes, and core muscles
  • Improves lower body strength and stability
  • Increases hip mobility and flexibility
  • Can help prevent knee injuries by strengthening the muscles around the knee joint
  • Can be modified for different fitness levels and goals

Barbell Kas Glute Bridge Muscles Worked

  • Glutes
  • Hamstrings
  • Lower back
  • Core

Barbell Kas Glute Bridge Variations & Alternatives

  • barbell-kas-glute-bridge with resistance band
  • single-leg barbell-kas-glute-bridge
  • barbell-kas-glute-bridge with weight plate
  • barbell-kas-glute-bridge with dumbbells
  • barbell-kas-glute-bridge with kettlebell