Short Stride Run
Description
The short stride run is a cardio drill where the lifter runs in place with deliberately short strides. The shortened stride forces faster leg turnover and trains the calves and hip flexors. It is a useful warm-up and conditioning drill.
Muscle Group
Equipment Required
Short Stride Run Instructions
- Stand tall with feet hip-width apart.
- Set the hands up in a running guard position.
- Brace your core lightly.
- Start running in place with short choppy strides.
- Stay light on the balls of the feet.
- Keep the cadence fast and the steps short.
- Pump the arms in time with the legs.
- Continue the short stride run for the working time.
Short Stride Run Form & Visual
Short Stride Run Benefits
- Builds leg turnover
- Trains conditioning
- No equipment needed
- Strong cardio drill
- Useful warm-up move
- Builds calf endurance
Short Stride Run Muscles Worked
- Quadriceps
- Calves
- Hip flexors
Short Stride Run Variations & Alternatives
- Quick Feet Run
- High Knees
- Butt Kickers
- Sprint in Place
