Tiger Tail Forearm

Tiger Tail Forearm


This exercise involves using a foam roller to massage and stretch the muscles in the forearm, specifically targeting the extensor muscles. It can help improve flexibility and reduce tension in the forearm.

Muscle Group

Equipment Required

Tiger Tail Forearm Instructions

  1. Start by sitting on a chair or bench with your feet flat on the ground.
  2. Place the Tiger Tail Forearm on your lap with the roller facing up.
  3. Place your forearm on top of the roller with your palm facing down.
  4. Slowly roll the Tiger Tail Forearm up and down your forearm, applying pressure as needed.
  5. Continue rolling for 1-2 minutes, then switch to the other forearm.
  6. Repeat as needed throughout the day to relieve tension and improve circulation in your forearms.

Tiger Tail Forearm Form & Visual

Tiger Tail Forearm

Tiger Tail Forearm Benefits

  • Improves grip strength
  • Increases forearm muscle endurance
  • Helps prevent wrist and forearm injuries
  • Can improve performance in activities that require grip strength and forearm endurance, such as rock climbing or weightlifting
  • Can be done with minimal equipment and in a variety of settings

Tiger Tail Forearm Muscles Worked

  • Forearm muscles
  • Wrist extensors
  • Wrist flexors
  • Grip strength muscles

Tiger Tail Forearm Variations & Alternatives

  • Tiger Tail Forearm
  • Tiger Tail Bicep
  • Tiger Tail Shoulder
  • Tiger Tail Back
  • Tiger Tail Leg