Strongman Timber Carry
Description
The timber carry (also called log carry or shoulder carry) is a strongman exercise where you carry a long log or beam balanced across one shoulder. It demands single-shoulder strength, core anti-lateral flexion, and grip endurance. It is a unique odd-object exercise that builds real-world strength.
Muscle Group
Equipment Required
Strongman Timber Carry Instructions
- Stand next to a sturdy log or beam (8 to 12 feet long, weight appropriate for your strength).
- Squat down and hoist the log onto your right shoulder.
- Stabilize the log with both hands — one in front and one behind your head.
- Stand up tall. Brace your core hard.
- Walk forward with controlled strides for the desired distance.
- Maintain perfect upright posture. The log will pull you to one side — resist that pull.
- Switch shoulders if performing for time or longer distances.
- Set the log down carefully at the end.
Strongman Timber Carry Form & Visual
Strongman Timber Carry Benefits
- Builds shoulder strength and stability
- Develops anti-lateral flexion core
- Trains real-world carrying strength
- Strongman exercise
- Improves balance under asymmetric load
- Useful for athletic conditioning
Strongman Timber Carry Muscles Worked
- Anterior and lateral deltoid
- Trapezius
- Core (heavy anti-lateral flexion)
- Obliques
- Quadriceps
- Forearms and grip
Strongman Timber Carry Variations & Alternatives
- Strongman Yoke Walk
- Farmer’s Walk
- KB Front Rack Walking Lunge
- Sandbag Shoulder Carry
- Bear Hug Carry
