Dumbbell Bench Press

Dumbbell Bench Press Instructions
- Start by lying flat on a bench with your feet firmly planted on the ground.
- Hold a dumbbell in each hand, with your palms facing forward and your arms extended above your chest.
- Slowly lower the dumbbells towards your chest, keeping your elbows close to your body.
- Pause for a moment when the dumbbells are just above your chest.
- Push the dumbbells back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Dumbbell Bench Press Form & Visual
Dumbbell Bench Press Benefits
- Targets multiple muscle groups including chest, shoulders, and triceps
- Improves upper body strength and muscle definition
- Allows for a greater range of motion compared to traditional barbell bench press
- Can be easily modified for different fitness levels by adjusting weight and reps
- Engages stabilizer muscles in the core and upper back for improved posture and balance
Dumbbell Bench Press Muscles Worked
- Chest muscles (pectoralis major and minor)
- Shoulder muscles (anterior deltoids)
- Triceps brachii
Dumbbell Bench Press Variations & Alternatives
- Incline Dumbbell Bench Press
- Decline Dumbbell Bench Press
- Single Arm Dumbbell Bench Press
- Dumbbell Flyes
- Close Grip Dumbbell Bench Press